Menopause Rating Scale (MRS)
Stay on top of menopause
Assess the severity of your menopause symptoms in about 2 minutes with the internationally standard MRS scale, fully anonymous.
Free, anonymous, quick
What is the MRS scale?
The Menopause Rating Scale (MRS) is a tool used worldwide to measure how severe menopause symptoms are.
You self-rate 11 common symptoms across 3 groups - psychological, somatic and urogenital - on a scale from 0 (no symptom) to 4 (very severe). The result helps you and your doctor better understand what you are going through.
Three symptom groups
Psychological
Mood, anxiety, sleep, concentration
Somatic
Hot flushes, heart, joints and muscles
Urogenital
Vaginal dryness, urinary, sexual wellbeing
Why use the MRS?
International standard
11 symptoms rated on the 0-4 scale used worldwide.
About 2 minutes
Complete it right on your phone, whenever suits you.
Fully anonymous
No name, phone number or email collected.
Made for your doctor visit
Save results as an image or PDF to share with your doctor.
Menopause is not something you have to face alone. Understanding your symptoms is the first step to caring for yourself.
Simple to complete
Answer 11 questions
Pick the level that fits you best for each symptom, from 0 to 4.
Review and get results
Check your answers, then see your total score and severity per group instantly on screen.
Bring results to your doctor
Save your results as an image or PDF and share them at your next appointment.
Bring your results to your appointment
Sharing your MRS results helps your doctor understand how menopause affects you and discuss the right next steps together.
Private and anonymous
The assessment is fully anonymous. We do not collect your name, phone number or email.
Frequently asked questions
What is menopause?
Menopause is the time when a woman’s menstrual cycle stops permanently because the ovaries produce less hormones. The average age is 50-52. The transition before it (perimenopause) can last several years with various symptoms.
What is the MRS scale?
The Menopause Rating Scale (MRS) is an international standard tool with 11 questions across 3 symptom groups: psychological, somatic and urogenital. Each item is self-rated from 0 (none) to 4 (very severe).
How long does the assessment take?
About 2 minutes. You answer 11 questions, review them and get your score with severity levels instantly on screen.
Are my answers stored?
The assessment is fully anonymous. We do not collect names, phone numbers or emails. Results appear instantly in your browser and you can save them as an image or PDF.
What should I do with my results?
Save your results and bring them to your next appointment so your doctor can better understand your symptoms and advise you. This tool does not replace medical diagnosis.
When should I see a doctor?
If symptoms significantly affect your daily life, sleep or mood, or if you have health concerns in midlife, talk to a healthcare professional for advice.