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Knowledge about menopause and women’s health, compiled from trusted medical sources.
What is menopause? An overview of the transition
Understanding menopause and perimenopause: timing, hormonal changes and what to expect.
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Hot flushes and vasomotor symptoms: recognition and coping
Hot flushes and night sweats are the most common symptoms - causes and ways to ease them.
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Sleep problems in midlife
Why sleep changes around menopause and habits that help you sleep better.
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Mental health around menopause: anxiety, irritability and low mood
Emotional changes around menopause are common - when to seek professional support.
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Bone and joint health after menopause
How falling estrogen affects bones and joints, and how to protect your mobility.
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Urogenital and sexual health around menopause
Vaginal dryness, urinary symptoms and sexual life around menopause: do not suffer in silence.
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